Improve your self-awareness, confidence and personal well-being, and understand and improve life situations and relationships. These courses are perfect for those that want to improve their personal, social and work goals.
This course will explore our relationship between different types of anger as well as recognising how to express our anger assertively. Read more
This course is designed for anyone interested in developing their art and crafts skills who may not have had the opportunity to do so. It is designed for beginners or anyone interested in getting back into crafts Read more
This is a 2-day non-residential course designed to help those better understand their own loss and to also to recognise how they can help others who may also be grieving. Read more
You will learn about the symptoms, causes and effects of stress, and different ways of coping with stress. Read more
In a world where only 5% of CEO'S are women in the UK, this course will be looking at the way in which women are viewed in society and what makes a 'strong woman'. Read more
This course follows on from the well-being box project run during the lockdown. It looks at the challenges faced in the new environment, how to plan for these and what strategies and support there is to help. Read more
This is a 6-week correspondence course where helpful packs will be sent to your home. Read more
This course aims to help you better understand the term ‘mental health’ and recognise methods for treating/managing mental illness and its effects. Read more
This course is intended to be a general introduction to the benefits and application of Mindfulness in our Everyday Lives, in order to help build resilience and support our wellbeing. Read more
This course will delve into romantic relationships and the psychological reasons behind why some work and some do not, why some people are attracted to people and some are not. Read more