“Is society getting angrier or are we less able to handle our anger?”.

This is a question which will be explored during this course in which you will examine what triggers anger and how well we have been conditioned to deal with it, or not. Anger itself is a natural emotion but it is the effect it has on ourselves and others that can create concern. Greater self-awareness will enable insights into better ways of expressing anger.


Date and Time 

7th November 2020 - 8th November 2020

9 AM-5:20 PM  day 1

9 AM -5 PM day 2

Level Entry Level
Learning Outcomes

By the end of the course you should be able to:

  • Explore the difference between passive, aggressive, indirect and assertive anger
  • Explore why anger is often a difficult emotion to deal with assertively
  • Explore the skills involved in dealing with other people’s anger
  • Explore what emotions lie beneath the feeling of anger
  • Recognise areas for personal improvement in dealing with anger

You can move onto other Personal and Social Development Courses:

Coping with Stress

Coping with Change

Psychology of Human Relationships

Building Confidence in Self and Others