Our Courses Find Courses Personal and Social Development Anger Management for Women “Is society getting angrier or are we less able to handle our anger?”. This is a question which will be explored during this course in which you will examine what triggers anger and how well we have been conditioned to deal with it, or not. Anger itself is a natural emotion but it is the effect it has on ourselves and others that can create concern. Greater self-awareness will enable insights into better ways of expressing anger. Dates 19th March 2021 - 21st March 2021 (3 Days - 2 Nights) Apply 4th June 2021 - 6th June 2021 (3 Days - 2 Nights) Apply Level Level 1 Learning Outcomes By the end of the course you should be able to: Understand the difference between passive, aggressive, indirect and assertive anger Understand why anger is often a difficult emotion to deal with assertively Understand the skills involved in dealing with other people’s anger Understand what emotions lie beneath the feeling of anger Recognise areas for personal improvement in dealing with anger Progression You may choose to progress onto any of our other Personal and Social Development courses including: Coping with Stress Coping with Change Psychology of Human Relationships Building Confidence in Self and Others Understanding Self-Confidence and Assertiveness Wellbeing Therapies for Everyday Use Understanding Your Mental Health Improving your Health and Wellbeing