Residential at the college 

“Is society getting angrier or are we less able to handle our anger?”.

This is a question that will be explored during this course in which you will examine what triggers anger and how well we have been conditioned to deal with it, or not. Anger itself is a natural emotion but it is the effect it has on ourselves and others that can create concern. Greater self-awareness will enable insights into better ways of expressing anger.

Date

4th June 2021 - 6th June 2021 (3 Days - 2 Nights)

Level

Level 1 

Learning Outcomes

By the end of the course you should be able to:

• Understand the difference between passive, aggressive, indirect and assertive anger
• Understand why anger is often a difficult emotion to deal with assertively
• Understand the skills involved in dealing with other people’s anger
• Understand what emotions lie beneath the feeling of anger
• Recognise areas for personal improvement in dealing with anger

Progression

You may choose to progress onto any of our other Personal and Social Development courses including:

Coping with Stress

Coping with Change

Psychology of Human Relationships

Building Confidence in Self and Others  

Understanding Self-Confidence and Assertiveness

Wellbeing Therapies for Everyday Use

Understanding Your Mental Health

Improving your Health and Wellbeing

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