Would you like to discover a creative and fun way to reduce your nerves, stress and anxiety? Do you enjoy activities which allow you to feel happy and relaxed? If so, this course is designed to help you do just that.

Residential 

Date	7th July 2021 - 9th July 2021 (3 Days- 2 Nights) Apply
Level	Level 1
Learning Outcomes	You will explore a range of practical ways to help you overcome and manage stress through fun and creative arts such as adult colouring, learning a new language as well as creating a project of your choice.
Progression	You might also be interested in some of our other courses such as, Health and Wellbeing, Wellbeing Therapies for Everyday Use, Understanding Your Mental Health and Healthy Living.