Residential at the college

Do you or someone you know, suffer from anxiety? Do you want to learn how to regain control of your life? Then this course will provide the answers. The fact is, most of us will experience feelings of anxiety at some point in our lives, in response to challenging or stressful events. These episodes usually pass fairly quickly once the situation has ended. However, for some, anxiety is a constant, unpleasant and debilitating experience which affects the quality of their lives.

This course will support you to explore what anxiety is, how and why it develops and what we can do to manage it effectively.

Dates

2nd - 4th February 2022

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4th May 2022 - 6th May 2022

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6th July 2022 - 8th July 2022

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Fees 

3 day (2 night) residential courses cost from £0 - £50 depending on your income

Level

Level 1 

Entry Requirements 

You must be working at an Entry 3 Level or above in literacy. 

Learning Outcomes

This course will explore what anxiety is, how and why it develops and what we can do to manage it effectively.

In this practical, supportive atmosphere, you will:

• Definitions of anxiety and what it means for you.
• The signs and symptoms of anxiety and the forms it can take.
• Self-help skills and conventional treatments to help reduce and manage anxiety
• Action planning to cope with and overcome anxiety

Progression

 You may benefit from some of our other courses in areas such as:

• Coping with Stress
• Understanding your Mental Health
• Confidence and Assertiveness