Monday 1st - Wednesday 3rd May 2023

Residential at the college (3 days, 2 nights)

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Fees 

3 day (2 night) residential courses cost from £0, £25 or £50 depending on your income

Level

Level 1 

Do you or someone you know, suffer from anxiety? Do you want to learn how to regain control of your life? Then this course will provide the answers. The fact is, most of us will experience feelings of anxiety at some point in our lives, in response to challenging or stressful events. These episodes usually pass fairly quickly once the situation has ended. However, for some, anxiety is a constant, unpleasant and debilitating experience which affects the quality of their lives.

This course will support you to explore what anxiety is, how and why it develops and what we can do to manage it effectively.

Learning Outcomes

This course will explore what anxiety is, how and why it develops and what we can do to manage it effectively.

In this practical, supportive atmosphere, you will:

• Definitions of anxiety and what it means for you.
• The signs and symptoms of anxiety and the forms it can take.
• Self-help skills and conventional treatments to help reduce and manage anxiety
• Action planning to cope with and overcome anxiety

Entry Requirements 

You must be working at Entry 3 Level or above in literacy.