Residential at the college

Do you or someone you know, suffer from anxiety? Do you want to learn how to regain control of your life? Then this course will provide the answers.

The fact is, most of us will experience feelings of anxiety at some point in our lives, in response to challenging or stressful events. These episodes pass fairly quickly once the situation has ended. However, for some, anxiety is a constant, unpleasant and debilitating experience that affects the quality of their lives.


14th May 2021 - 16th May 2021 (3 Days - 2 Nights)


Level 1 

Learning Outcomes

This course will explore what anxiety is, how and why it develops and what we can do to manage it effectively.

In this practical, supportive atmosphere, you will:

  • Define what anxiety means for you.
  • Identify the many forms it can take.
  • Explore various self-help skills and conventional treatments to help reduce and manage anxiety.
  • Develop an action plan for overcoming your anxiety 


You will be able to progress onto other Personal and Social Development courses, such as Understanding Confidence and Assertiveness, Coping with Stress and Understanding Your Mental Health may be of interest.