Friday 17th - Sunday 19th March 2023

Residential at the college (3 days, 2 nights)

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Fees

Our 3 day, 2 night courses cost from £0, £25 or £50 depending on your income

Level

Level 1

This course is for anyone who wants to improve their own or someone else's emotional wellbeing and will help you to develop and grow by looking at ways to improve how you feel.  We will be exploring the following:

• What is “emotional wellbeing”?
• Types of wellbeing
• Steps you can take to improve your emotional wellbeing
• Mindfulness
• Identifying and learning about places that can support with emotional wellbeing
• Different types of wellbeing activities

You will have an opportunity to work with others, share your thoughts about wellbeing with others if you want to and learn about how you can manage challenging emotions and feelings.  We are a friendly and supportive college where you can get away from your everyday life for a few days to relax and refresh, and focus on yourself.

Entry Requirements

You must be working at Entry Level 3 or above, in literacy