Monday 27th March 2023

One day course at the college, non-residential

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Fees

This course is free to everyone

Level

There is no level for this course

With the cost of food rising along with energy prices, many of us are finding we need to be more savvy with our pennies and we are looking for useful and beneficial ways to manage our money.  This course is designed to give you some great suggestions and hints and tips on how food can improve your health and wellbeing as well as how cooking meals from scratch can help you to save time and money.  The course covers: 

• What is healthy eating?
• Why is healthy eating important for physical and mental health?
• How to create healthy meals on a budget.

At the end of this one day taster course you will have learned: 

• How to create a weekly menu plan, within a set budget
• How to write a shopping list
• How to complete a weekly food waste tracker

You will also be given a menu plan, shopping list, a food waste template, simple recipes and a list of websites and apps giving further information about food related health and wellbeing.

Entry Requirements

You need to be working at Entry Level 3 Literacy, or above.