Health and Fitness for Life

Health and Fitness for Life helps you look at your personal health and well-being; your diet, exercise, fitness and sexual health.

By the end of the course you will be able to see if any adjustments are needed in these areas.

Course Dates	08 – 10 June (Fri – Sun) Men Only Apply Now 06 – 08 July (Fri – Sun) Women Only Apply Now Or Download an Application Form
Course Times	Classes begin at 4pm on the first day of your course and end at around 3pm on the final day. Please arrive on campus at 3pm on your first day to check in.
Course Level	Level 2
Course Length	3 Days Residential
Course Area	Personal and Social Development
Course Fees	View Fee Section

Planning Your Learning

Choosing the right course will help you get the most out of studying at Fircroft College. We offer one-to-one information, advice and guidance (IAG) to help you plan a personal programme of learning. We will look at what aims and goals you may have, your previous qualifications and experience, and what you want to achieve by studying at Fircroft. We will then plan a suitable programme of learning with you.

To find out more about how we can help you choose the right course for you, download our fact sheet here.

To book an Information Advice and Guidance (IAG) meeting you can contact our admissions office on 0121 472 0116, or come to one of our drop-in sessions, every Monday from 2pm – 4pm.

Latest

Black Lives Matter

NEW COURSE 11-13 June.
Black Lives Matter- NEW COURSE

This course will explore the contemporary global protest movement, Black Lives Matter. We will explore its roots, its growth and how the movement is evolving here in the UK.
Equality & Diversity
Talk English Courses

If you have limited or minimal English language skills come along to develop your speaking, listening, reading and writing skills in English whilst improving your health and wellbeing.

Parenting Skills

This first course looks at the role of parents or guardians and how this relates to other family members in terms of their needs.
Surviving the Teenage Years

Linked to the Parenting Skills course, this course focuses on the teenage years in a child’s life and the way in which the changes that are taking place impact on the whole family.
Improving Assertiveness and Decision Making Skills

You will explore how to improve the decisions you make, understand your rights and responsibilities and how to assert yourself more fully.
Anger Management

You will examine what triggers anger and how well people are conditioned to deal with it, or not.
The Psychology of Others

This exciting course uses a range of case studies, media and experiences of professionals to explore how the thinking of individuals impact on us in a diverse society.
Understanding Human Behaviour in Relationships

This course gives you the opportunity to examine your own behaviour and your relationships with partners, family members, friends and colleagues.
Coping with Stress

You will learn about the symptoms, causes and effects of stress, and different ways of coping with stress.
Developing Personal Confidence and Self Awareness

You will look at how to develop outer confidence while working on your inner confidence.
Yoga Taster Day
Gardening Club

Job Vacancies and Advice

There has never been a better time to join Fircroft College.
Personal and Social Development

These courses are aimed at improving your self-awareness, confidence and personal well-being.
Transform Your Life at Fircroft College

A unique and supportive learning environment
Who we are

Fircroft is a residential college occupying a former Cadbury family home, set in six acres of beautiful grounds in Selly Oak, Birmingham. Staying with us as a residential student means you can ‘get away from it all’ and focus on learning and achieving, away from everyday home and work pressures.
Fees

Many of our courses are free, find out more about our fees.
Access to Higher Education Diploma

The Access to Higher Education Diploma (Social Sciences and Humanities) is a fast track nine month programme at Level 3, aimed at adult learners wishing to progress onto university.
Develop
Open Days

Whether you're interested in our programme of short courses, or our Access to Higher Education Diploma, coming to an Open Day is a great way to get a feel for what it’s like to study at Fircroft College.
Developing Social Awareness

This programme of courses will develop your awareness of society and culture.
Leadership team

Get to know our Leadership Team.

Learning Garden Appeal

Fircroft College is a registered charity. We fundraise and apply for grants in support of our work and mission. On the suggestion of students, this year we are excited to launch our 'Learning Garden Appeal' Read more

Donate Fundraise