Friday 5th - Sunday 7th May 2023

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or

Friday 14th - Sunday 16th July 2023

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Residential at the college (3 days, 2 nights)

Fees 

3 day (2 night) residential courses cost from £0 - £50 depending on your income

Level 

Entry-Level 3 

Stuck in a rut? Feeling unhappy? Need a change but don’t know where to start? Did you know that your level of health directly impacts how happy you feel? Happiness is vital to our sense of wellbeing and overall health. We are more likely to feel motivated, energised and optimistic when we are in good health.

This course explores the connection between health and happiness and how you can improve both through simple changes to your lifestyle. It is ideal for anyone who wants to take charge of their life and boost their happiness.

During this course we will explore:

• The connection between health and happiness
• What makes you happy
• A holistic overview of the current state of your health and improvements you can make
• Our relationship with food, our bodies and our emotions and how these impact health and happiness.
• Stress management
• Strategies for improving health for happiness

Entry Requirements 

You must be working at Entry Level 3 or above in Literacy.