Residential at the college

Stuck in a rut? Feeling unhappy? Need a change but don’t know where to start? Did you know that your level of health directly impacts how happy you feel? Happiness is vital to our sense of wellbeing and overall health. We are more likely to feel motivated, energised and optimistic when we are in good health.

This course explores the connection between health and happiness and how you can improve both through simple changes to your lifestyle. It is ideal for anyone who wants to take charge of their life and boost their happiness.

Dates

17th January 2022 - 19th January 2022 (3 Days - 2 Nights) 

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16th February 2022 - 18th February 2022 (3 Days - 2 Nights)

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13th June 2022 - 15th June 2022 (3 Days - 2 Nights) 

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Fees 

3 day (2 night) residential courses cost from £0 - £50 depending on your income

Level 

Entry-Level 3 

Entry Requirements 

You must be working at an entry-level 3 or above in literacy. 

Learning Objectives 

You will explore:

  • The connection between health and happiness
  • What makes you happy
  • A holistic overview of the current state of your health and improvements you can make
  • Our relationship with food, our bodies and our emotions and how these impact health and happiness.
  • Stress management
  • Strategies for improving health for happiness

Progression 

This course will help develop life skills to improve your health and wellbeing.

You may also benefit from some of our other courses in areas such as:

  • Confidence and Assertiveness
  • Coping with Stress
  • Wellbeing Therapies