26th - 28th September 2022

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Residential at the college (3 days, 2 nights)

Fees

3 day (2 night) residential courses cost from £0 - £50 depending on your income

Level

Level 1

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Healthy living is all about living a life that is balanced and positive. Your physical and mental well-being is affected by what you eat, how active you are and the way you think, feel about yourself and behave in your relationships. If you have been thinking about making changes for better health but don’t know where to start this course will help you to identify the specific changes you need to make and plan for a healthier life experience.

  • The factors that determine a healthy lifestyle
  • How your physical, psychological and emotional condition affect your health
  • The importance of a balanced diet and exercise
  • The role of stress
  • Strategies for creating a healthy lifestyle.

Entry Requirements

You must be working at an entry-level 3 or above in literacy.