Residential at the college

Healthy living is all about living a life that is balanced and positive. Your physical and mental well-being is affected by what you eat, how active you are and the way you think, feel about yourself and behave in your relationships. If you have been thinking about making changes for better health but don’t know where to start this course will help you to identify the specific changes you need to make and plan for a healthier life experience.

Date 

6th June 2022 - 8th June 2022 (3 Days - 2 Nights)

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Fees

3 day (2 night) residential courses cost from £0 - £50 depending on your income.

Level 

Level 1 

Entry Requirements

You must be working at an entry-level 3 or above in literacy. 

Learning Outcomes

• The factors that determine a healthy lifestyle
• How your physical, psychological and emotional condition affect your health
• The importance of a balanced diet and exercise
• The role of stress
• Strategies for creating a healthy lifestyle.

Progression 

You may also benefit from some of our other courses in areas such as:

• Confidence and Assertiveness
• Coping with Stress
• Wellbeing Therapies
• Improving Communication and Listening Skills