We are all aware of how important our physical health is, however, how much time have you really invested in understanding the significance of your emotional and mental wellbeing? Looking after yourself should be a priority as it determines how successfully we overcome difficulties.

Residential 

Date

5th March 2021 - 7th March 2021

(3 Days - 2 Nights)

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1st June - 3rd June 2021

(3 Nights - 2 Nights)

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Level Level 1
Learning Outcomes

This course aims to introduce an awareness of maintaining a healthy mind as well as a healthy body and ways in which we can promote our personal wellbeing.

Progression

You may be interested in some of our other courses such as, Healthy Living, Arts and Crafts for Wellbeing, Understanding Your Mental Health and Wellbeing Therapies for Everyday Use