Our Courses Find Courses Personal and Social Development Personal and Social Development courses can help you to understand and improve your own life situation and your relationships with others. They can also support decisions you make in looking for work, or new training opportunities. Entry 3 / Level 1 courses are ideal if you’re new to learning or the subject area. Level 2 courses offer an opportunity to develop yourself and apply theory to real-life situations. Level 1 and 2 Developing Personal Confidence and Self Awareness 22-24 Oct (Mon-Wed) 5-7 Dec (Wed-Fri) This course will explore how confidence levels are affected by experiences, thoughts and the world around you. Level 1 and level 2 Coping with Stress 7 -9 Nov (Wed-Fri) You will learn about the symptoms, causes and effects of stress, and different ways of coping with stress. Level 1 and 2 Understanding Human Behaviour in Relationships 19-21 Oct (Fri-Sun) This course gives you the opportunity to examine your own behaviour and your relationships with partners, family members, friends and colleagues. Level 1 and 2 Anger Management 19-21 Oct (Fri - Sun) Women Only 14-16 Dec (Fri-Sun) Men Only You will examine what triggers anger and how well people are conditioned to deal with it, or not. Level 1/2 Health and Fitness for Life 14-16 Nov (Wed-Fri) Men Only 28-30 Nov (Wed-Fri) Women Only Health and Fitness for Life helps you look at your personal health and well-being; your diet, exercise, fitness and sexual health. Entry 3 / Level 1 Improving Assertiveness and Decision Making Skills 31 Oct-2 Nov (Wed-Fri) 30 Nov-2 Dec (Fri-Sun) You will explore how to improve the decisions you make, understand your rights and responsibilities and how to assert yourself more fully. Level 1/ 2 Parenting Skills 21-23 Sep (Fri – Sun) This first course looks at the role of parents or guardians and how this relates to other family members in terms of their needs. Level: Entry Shapeshifters, Leading, Organising Alliance Building the Black Community 20-22 Aug (Mon-Wed) A course to enable adults to explore their leadership potential .