Our Courses Find Courses Personal and Social Development Personal and Social Development courses can help you to understand and improve your own life situation and your relationships with others. They can also support decisions you make in looking for work, or new training opportunities.Entry 3 / Level 1 courses are ideal if you’re new to learning or the subject area.Level 2 courses offer an opportunity to develop yourself and apply theory to real-life situations.Entry 3Art for Emotional Well being19 Jan 19 (Sat)9 Apr 19 (Tue)Through creative arts, this course will improve and enhance your physical and mental and emotional well beingLevel 1 and 2 Developing Personal Confidence and Self Awareness22-24 Oct (Mon-Wed) 5-7 Dec (Wed-Fri)25-27 Mar 19 (Mon-Wed)This course will explore how confidence levels are affected by experiences, thoughts and the world around you. Level 1 and level 2Coping with Stress 7 -9 Nov (Wed-Fri)6-8 Feb 19 (Wed-Fri)20-22 Mar 19 (Wed-Fri)You will learn about the symptoms, causes and effects of stress, and different ways of coping with stress.Level 1 and 2 Understanding Human Behaviour in Relationships 19-21 Oct (Fri-Sun)28-30 Jan 19 (Mon-Wed)This course gives you the opportunity to examine your own behaviour and your relationships with partners, family members, friends and colleagues.Level 1 and 2 Anger Management19-21 Oct (Fri - Sun) Women Only14-16 Dec (Fri-Sun) Men Only18-20 Mar 19 (Mon-Wed) Women Only29-31 Mar 19 (Fri-Sun) Men OnlyYou will examine what triggers anger and how well people are conditioned to deal with it, or not.Level 1/2 Health and Fitness for Life 14-16 Nov (Wed-Fri) Men Only28-30 Nov (Wed-Fri) Women Only18-20 Feb 19 (Mon-Wed) Men Only3-5 Apr 19 (Wed-Fri) Women onlyHealth and Fitness for Life helps you look at your personal health and well-being; your diet, exercise, fitness and sexual health.Entry 3 / Level 1 Improving Assertiveness and Decision Making Skills31 Oct-2 Nov (Wed-Fri)30 Nov-2 Dec (Fri-Sun)28-30 Jan 19 (Mon-Wed)12-14 Apr 19 (Fri-Sun)You will explore how to improve the decisions you make, understand your rights and responsibilities and how to assert yourself more fully.Level 1/ 2 Parenting Skills21-23 Sep (Fri – Sun)This first course looks at the role of parents or guardians and how this relates to other family members in terms of their needs.Level: EntryShapeshifters, Leading, Organising Alliance Building the Black CommunityDates coming soon- click here to register your interest for our next courseA course to enable adults to explore their leadership potential.Level 2Introduction to Psychology12-14 Nov (Mon-Wed)13-15 Feb 19 (Wed-Fri)This course is designed for anyone who has an interest in Psychology and wants to understand what is studied inLevel 1/2Surviving the Teenage Year'sLinked to the Parenting Skills course, this course focuses on the teenage years in a child’s life and the way in which the changes that are taking place impact on the whole family.Dates coming soon. Click here to find out more here and register your interest.Entry, Entry 3, Level 1 & 2Gardening ClubDates coming soon. Click here to find out more here and register your interest.