Our Courses Find Courses Personal and Social Development Personal and Social Development courses can help you to understand and improve your own life situation and your relationships with others. They can also support decisions you make in looking for work, or new training opportunities. Entry 3 / Level 1 courses are ideal if you’re new to learning or the subject area. Level 2 courses offer an opportunity to develop yourself and apply theory to real-life situations. Gardening Club Saturdays 9.30-12.30 Come along to our gardening club and develop your skills. No previous experience required. Yoga Taster Day 21st May (Mon) Come along and have a go at our Yoga taster sessions; A day of 1 hour taster activities for you to try: Level 1 and 2 Developing Personal Confidence and Self Awareness 16 - 18 Feb (Fri - Sun) 11 – 13 Apr (Wed – Fri) 18 – 20 May (Fri – Sun) 02 – 04 July (Mon – Wed) This course will explore how confidence levels are affected by experiences, thoughts and the world around you. Level 1 and level 2 Coping with Stress 23 – 25 Apr (Mon – Wed) 22 – 24 June (Fri – Sun) 02 – 04 July (Mon – Wed) You will learn about the symptoms, causes and effects of stress, and different ways of coping with stress. Level 1 and 2 Understanding Human Behaviour in Relationships 02 – 04 Mar (Fri – Sun) 21 – 23 May (Mon – Wed) 18 – 20 July (Wed – Fri) This course gives you the opportunity to examine your own behaviour and your relationships with partners, family members, friends and colleagues. Level 1 and 2 The Psychology of Others 02 – 04 Mar (Fri – Sun) 01 – 03 June (Fri – Sun) This exciting course uses a range of case studies, media and experiences of professionals to explore how the thinking of individuals impact on us in a diverse society. Level 1 and 2 Anger Management 16 - 18 Feb (Fri - Sun) Women Only 26 – 28 Mar (Mon – Wed) Women Only 27 – 29 Apr (Fri – Sun) Men Only 06 – 08 July (Fri – Sun) Men Only 23 – 25 July (Mon – Wed) Women Only You will examine what triggers anger and how well people are conditioned to deal with it, or not. Level 1 and 2 Health and Fitness for Life 08 – 10 June (Fri – Sun) Men Only 06 – 08 July (Fri – Sun) Women Only Health and Fitness for Life helps you look at your personal health and well-being; your diet, exercise, fitness and sexual health. Entry 3 / Level 1 Improving Assertiveness and Decision Making Skills 15 - 17 June (Fri – Sun) You will explore how to improve the decisions you make, understand your rights and responsibilities and how to assert yourself more fully. Level 1 and 2 Surviving the Teenage Years 05 – 07 Mar (Mon – Wed) Linked to the Parenting Skills course, this course focuses on the teenage years in a child’s life and the way in which the changes that are taking place impact on the whole family. Level 1 and 2 Parenting Skills 11 – 13 May (Fri – Sun) This first course looks at the role of parents or guardians and how this relates to other family members in terms of their needs.