The Coping With Programme
Life can be very challenging and sometimes we can feel stuck, affected by negative things that have happened in our past and experiencing feelings of inadequacy and lack of confidence. Attending this Programme could help you to address these experiences and feelings to help you to move on positively through life and reach your goals.
Option 1
| Course | Dates |
|---|---|
| Coping With Mental Health | 27 – 29 September 2023 |
| Coping With Stress, Anxiety and Depression | 16 – 18 October 2023 |
| Coping With PTSD and Informed Care | 15 – 17 November 2023 |
| Resilience, Coping Strategies and Non-Conventional Therapies | 10 – 12 December 2023 |
Option 2
| Course | Dates |
|---|---|
| Coping With Mental Health | 12th – 14th January 2024 |
| Coping With Stress, Anxiety and Depression | 2nd – 4th February 2024 |
| Coping With PTSD and Trauma | 21st – 23rd February 2024 |
| Coping With PTSD and Informed Care | 13th – 15th March 2024 |
| Resilience, Coping Strategies and Non-Conventional Therapies | 15th – 17th April 2024 |
Option 3
| Course | Dates |
|---|---|
| Coping With Mental Health | 8th – 10th April 2024 |
| Coping With Stress, Anxiety and Depression | 29th April – 1st May 2024 |
| Coping With PTSD and Trauma | 22nd – 24th May 2024 |
| Coping With PTSD and Informed Care | 26th – 28th June 2024 |
| Resilience, Coping Strategies and Non-Conventional Therapies | 22nd – 24th July 2024 |
For more details on the courses inside this programme, click on the links below:
Coping With PTSD and Trauma
This course is for you if you have experienced trauma/PTSD and aims to empower you to regain control over their lives, build resilience, and embark on a journey of healing and recovery….
Coping With Mental Health
This course will explore what mental health is and why good mental health is important. We will identify the factors which affect us and the common reasons why people experience poor mental health…
Coping With Stress, Anxiety and Depression
We all experience challenges in our everyday lives but some more than others. This course will help you to understand anxiety and depression more and will give you some tools to help you to cope. …
Coping With PTSD and Informed Care
This course will give you the knowledge, skills and insights needed to help you understand post-traumatic stress disorder (PTSD) and the basics of how trauma-informed care works …
Resilience, Coping Strategies and Non-Conventional Therapies
This course will empower you with the knowledge, skills, and alternative approaches necessary to enhance resilience, cultivate effective coping strategies and explore non-conventional therapies for personal growth and well-being…
