Being resilient is about being able to recover from difficult situations, this course will explore what it means to be resilient and how improving resilience and perhaps learning to employ certain coping mechanisms can improve a person's wellbeing and choices. This is an introductory course directed at anyone who wants to learn more about resilience and coping mechanisms, whether this is for themselves, those around them or to help with current or future work in the support and care sector.

Residential 

Date	3rd March 2021 - 5th March 2021 (3 Days and 2 Nights) Apply 23rd July 2021 - 25th July 2021 (3 Days and 2 Nights) Apply
Level	Level 1
Learning Outcomes	You will cover the following: Definitions of resilience and coping Ways to improve resilience Different coping mechanisms.
Progression	You may be interested in the following courses  Coping with Stress Building Confidence in Self and Others