This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing, you will learn outdoor skills and information but you will also find out how these can help to improve how you feel. Reconnecting with your natural environment is scientifically proven to improve health, we will do some gardening together, you will learn about the nature around your local area and also some mindfulness and relaxation exercises which work really well outdoors.

Residential 

Date	12th May 2021 - 14th May 2021 (3 Days and 2 Nights) Apply 28th July 2021 - 30th July 2021 (3 Days and 2 Nights) Apply
Level
Learning Outcomes	You will cover the following: Basic knowledge about the nature that surrounds you, Hints and tips on using gardening to relax you How to be more mindful in nature.
Progression	You may wish to progress onto the following courses The Great Outdoors Making Sustainable Changes