You will learn about the symptoms, causes and effects of stress, and different ways of coping.

Such as being more positive, balancing your time, and basic assertive techniques. You will also practice relaxation techniques and understand the benefits of reducing tension and negative stress.

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Course Dates

7-9 Nov (Wed-Fri)       

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6-8 Feb 19 (Wed-Fri)

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20-22 Mar 19 (Wed-Fri)

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Or Download an Application Form

Course Times

Classes begin at 4pm on the first day of your course and end at around 3pm on the final day. Please arrive on campus at 3pm on your first day to check in.

Course Level Level 1 and 2
Course Length 3 Days Residential
Course Area Personal and Social Development
Course Fees View Fee Section


Planning Your Learning

Choosing the right course will help you get the most out of studying at Fircroft College. We offer one-to-one information, advice and guidance (IAG) to help you plan a personal programme of learning. We will look at what aims and goals you may have, your previous qualifications and experience, and what you want to achieve by studying at Fircroft. We will then plan a suitable programme of learning with you.

To find out more about how we can help you choose the right course for you, download our fact sheet  here.

To book an Information Advice and Guidance (IAG) meeting you can contact our admissions office on 0121 472 0116, or come to one of our drop-in sessions, every Monday from 2pm – 4pm.