Our Courses Find Courses Personal and Social Development Coping with Stress This course helps you to identify some of the symptoms, causes and effects of stress and introduces some coping strategies such as positive beliefs, time balance, and basic assertive techniques. You will also have the opportunity to practice relaxation techniques and understand the benefits of such strategies to help reduce tension and negative stress. Residential Dates 29th March 2021 - 31st March 2021 (3 Days - 2 Nights) Apply 14th June 2021 - 16th June 2021 (3 Days - 2 Nights) Apply Level Level 1 Learning Outcomes You will cover: Understanding the term ‘stress’ Recognising some symptoms and effects of stress Appreciate the potential causes of stress in life Understanding how to use some coping strategies Showing an understanding of the benefits of relaxation as a strategy Using different techniques for relieving tension and stress Progression You may choose to progress onto some of our other Personal and Social Development courses