This course will explore what mental health is and why good mental health is important. We will identify the factors which affect us and the common reasons why people experience poor mental health.
Fees
This course could be FREE to you. Take a look at our fees page here
Level
Level 1
Mental health issues affect 1 in 4 people with nearly 12% of the population experiencing depression and anxiety, making it the most common issue of current times. Our mental health affects every aspect of our lives and good mental health is essential to our overall health and wellbeing.
Please note:
You must have the capacity to be able to discuss challenging topics during this course
Just like our physical wellbeing, we may have periods when we are mentally challenged. You may have encountered someone with mental health issues and felt unable to help them. Fortunately, this course will expand your understanding of mental health issues and their impact as well as provide an insight into some of the skills that can support others.
If you work with or wish to work in the area of supporting people with mental health issues, or you have a personal interest, this course will prepare you to respond effectively and appropriately in supporting the mental well-being of others.
During this course you will explore:
- What good mental health is
- The symptoms of poor mental health
- Common mental health conditions
- Conventional and alternative approaches to treating mental health conditions
- The commonly held myths surrounding mental health and how to counter them.
- Identify support strategies for building resilience in others
- Support agencies
Entry Requirements
You must be working at Entry Level 3 in Literacy, or above
Careers and Progression
As a learner, you’ll have access to a range of careers support to help you plan your next steps and feel more confident about your future.
This includes:
- Online access to our Careers and Progression Hub through our website – from September 2026
- A printed and online Careers and Progression Resource Pack, including information and guidance on:
- different job sectors and career pathways
- searching and applying for jobs
- writing a professional CV
- interview preparation and tips
- Invitations to lunchtime careers workshops on Tuesdays or Fridays – from September 2026
- Career focused enrichment sessions every month
- The opportunity to attend drop-in sessions with our Careers and Progression Coordinator for personalised support, advice, and guidance around your goals and plans
Visit our careers page here.
