Emotional Health for Wellbeing

3 days and 2 nights at the college

Monday 29th - Wednesday 31st July 2024


Wednesday 9th - Friday 11th October 2024

This course will help you to develop and grow by looking at ways to improve your emotional wellbeing.


This course could be FREE to you. Take a look at our fees page here


Level 1

During this course, we will be exploring the following:

  • What is “emotional wellbeing”?
  • Types of Wellbeing
  • Steps you can take to improve your emotional wellbeing
  • Mindfulness
  • Identifying and learning about places that can support with emotional wellbeing
  • Different types of wellbeing activities

We will also discuss the following:

Autonomy: the freedom to make your own decisions

Self-acceptance: satisfaction or happiness with oneself

Mastery: the ability to manage everyday situations

Positive relationships with family, friends and others

A sense of purpose or meaning in life

This course can show you how you can ensure you have a good and purposeful life.

Entry Requirements

You must be working at Entry-Level 3 or above in Literacy