This course will help you to develop and grow by looking at ways to improve your emotional wellbeing.
Fees
This course could be FREE to you. Take a look at our fees page here
Level
Level 1
During this course, we will be exploring the following:
- What is “emotional wellbeing”?
- Types of Wellbeing
- Steps you can take to improve your emotional wellbeing
- Mindfulness
- Identifying and learning about places that can support with emotional wellbeing
- Different types of wellbeing activities
We will also discuss the following:
Autonomy: the freedom to make your own decisions
Self-acceptance: satisfaction or happiness with oneself
Mastery: the ability to manage everyday situations
Positive relationships with family, friends and others
A sense of purpose or meaning in life
This course can show you how you can ensure you have a good and purposeful life.
All learners enrolling on 2026/27 courses will use laptops, tablets and other digital technology as part of their learning
Entry Requirements
You must be working at Entry-Level 3 or above in Literacy
Careers and Progression
As a learner, you’ll have access to a range of careers support to help you plan your next steps and feel more confident about your future.
This includes:
- Online access to our Careers and Progression Hub through our website – from September 2026
- A printed and online Careers and Progression Resource Pack, including information and guidance on:
- different job sectors and career pathways
- searching and applying for jobs
- writing a professional CV
- interview preparation and tips
- Invitations to lunchtime careers workshops on Tuesdays or Fridays – from September 2026
- Career focused enrichment sessions every month
- The opportunity to attend drop-in sessions with our Careers and Progression Coordinator for personalised support, advice, and guidance around your goals and plans
Visit our careers page here.
Further Progression
Take a look at our other Personal and Social Development courses here
