Emotional Health for Wellbeing

3 days and 2 nights at the college

6 – 8 December 2023

3 – 5 May 2024

28 – 31 July 2024

Programme: This course is part of Your Wellbeing Programme.

This course can only be undertaken as part of the above programme. View the Programme page for dates and more details.

This course will help you to develop and grow by looking at ways to improve your emotional wellbeing.


This course could be FREE to you. Take a look at our fees page here


Level 1

During this course, we will be exploring the following:

  • What is “emotional wellbeing”?
  • Types of Wellbeing
  • Steps you can take to improve your emotional wellbeing
  • Mindfulness
  • Identifying and learning about places that can support with emotional wellbeing
  • Different types of wellbeing activities

We will also discuss the following:

Autonomy: the freedom to make your own decisions

Self-acceptance: satisfaction or happiness with oneself

Mastery: the ability to manage everyday situations

Positive relationships with family, friends and others

A sense of purpose or meaning in life

This course can show you how you can ensure you have a good and purposeful life.

Entry Requirements

You must be working at Entry-Level 3 or above in Literacy