Exploring The Outdoors For Wellbeing

3 days and 2 nights at the college

Friday 1st - Sunday 3rd March 2024

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Monday 8th – Wednesday 10th April 2024

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This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing. You will learn outdoor skills and information but you will also find out how these things can help to improve how you feel. 

Fees

This course could be FREE to you. Take a look at our fees page here

Level

Entry-Level 3

This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing, you will learn outdoor skills and information but you will also find out how these can help to improve how you feel. Reconnecting with your natural environment is scientifically proven to improve health, we will do some gardening together, you will learn about the nature around your local area and also some mindfulness and relaxation exercises which work really well outdoors.

During this course you will learn:

You will cover the following:

  • Basic knowledge about the nature that surrounds you,
  • Hints and tips on using gardening to relax you
  • How to be more mindful in nature

Entry Requirements

You must be working at Entry-Level 3 in Literacy, or above