How To Juggle Life and Wellbeing

3 days and 2 nights at the college

8 – 10 November 2023

12 – 14 April 2024

5 – 7 July 2024

Programme: This course is part of Your Wellbeing Programme.

This course can only be undertaken as part of the above programme. View the Programme page for dates and more details.

This course is designed to equip you with practical strategies and tools to find balance, enhance resilience, and prioritise self-care in the midst of life’s demands.


This course could be FREE to you. Take a look at our fees page here


Entry-Level 3

This course is suitable for anyone seeking to navigate the challenges of modern life while maintaining their physical, mental, and emotional well-being.

Through interactive discussions, self-reflection exercises, and practical techniques, participants will explore the key elements of a balanced and fulfilling life. Led by experienced facilitators and well-being experts, this course creates a supportive and empowering learning environment that encourages self-discovery, growth, and the development of sustainable habits for well-being.

By the end of this course, participants will have gained practical strategies, insights, and resources to effectively juggle the demands of life while prioritising their well-being. With a focus on balance, resilience, and self-care, participants will be equipped to navigate challenges with greater ease, experience improved overall well-being, and thrive in their personal and professional lives. Get ready to discover the art of juggling life and well-being with grace and resilience!

Entry Requirements

You must be working at Entry-Level 3 Literacy, or above


As well as attending this course as part of the Your Wellbeing Programme, learners will be able to attend our range of courses available in our PSD programme