This course is designed to equip you with practical strategies and tools to find balance, enhance resilience, and prioritise self-care in the midst of life’s demands.
Fees
This course could be FREE to you. Take a look at our fees page here
Level
Level 1
This course is suitable for anyone seeking to navigate the challenges of modern life while maintaining their physical, mental, and emotional well-being.
Through interactive discussions, self-reflection exercises, and practical techniques, participants will explore the key elements of a balanced and fulfilling life. Led by experienced facilitators and well-being experts, this course creates a supportive and empowering learning environment that encourages self-discovery, growth, and the development of sustainable habits for well-being.
By the end of this course, participants will have gained practical strategies, insights, and resources to effectively juggle the demands of life while prioritising their well-being. With a focus on balance, resilience, and self-care, participants will be equipped to navigate challenges with greater ease, experience improved overall well-being, and thrive in their personal and professional lives. Get ready to discover the art of juggling life and well-being with grace and resilience!
All learners enrolling on 2026/27 courses will use laptops, tablets and other digital technology as part of their learning
Entry Requirements
You must be working at Entry-Level 3 Literacy, or above
Careers and Progression
As a learner, you’ll have access to a range of careers support to help you plan your next steps and feel more confident about your future.
This includes:
- Online access to our Careers and Progression Hub through our website – from September 2026
- A printed and online Careers and Progression Resource Pack, including information and guidance on:
- different job sectors and career pathways
- searching and applying for jobs
- writing a professional CV
- interview preparation and tips
- Invitations to lunchtime careers workshops on Tuesdays or Fridays – from September 2026
- Career focused enrichment sessions every month
- The opportunity to attend drop-in sessions with our Careers and Progression Coordinator for personalised support, advice, and guidance around your goals and plans
Visit our careers page here.
Further Progression
As well as attending this course as part of the Your Wellbeing Programme, learners will be able to attend our range of courses available in our PSD programme
