This course is for women who are interested in improving their own physical health and happiness.
Fees
This course could be FREE to you. Take a look at our fees page here
Level
Level 1
This short course is designed to help women improve physical health and wellbeing through practical strategies. It covers hydration, nutrition for bone and hormonal health, exercise for strength and flexibility, and stress management. The course aims to reduce risks such as osteoporosis, anaemia, and cardiovascular disease.
This course is ideal for women seeking to improve fitness, manage stress, or prevent female-specific health risks.
During this course you will learn about coping strategies including:
Hydration and Hormonal Balance – the role of water in temperature regulation and skin health
Nutrition for Females – calcium, iron, and weight management
Exercise and Bone Health – strength and flexibility training
Lifestyle and Risk Management – stress reduction and screening for female-specific conditions
By the end of the course, you will:
- Understand hydration and nutrition needs for women
- Develop a fitness routine for bone and hormonal health
- Recognise and manage common female health risks
Entry Requirements
You must be working at Entry-Level 3 Literacy, or above
