This course is for anyone interested in improving their own physical health and happiness.
This course could be FREE to you. Take a look at our fees page here
Physical Health, Nutrition, and Happiness is a course designed to provide students with a deep understanding of the interrelationship between physical health, nutrition, and overall well-being. The course emphasises the importance of maintaining a healthy lifestyle and making informed choices about nutrition to enhance physical health and promote happiness.
During this course you will:
- Develop an understanding of physical health and its impact on overall well-being.
- Gain knowledge of essential nutrients, their functions, and their role in maintaining optimal health.
- Explore various dietary patterns and their effects on physical health and happiness.
- Learn effective strategies for managing weight, preventing chronic diseases, and enhancing longevity.
- Understand the relationship between physical activity and mental well-being.
- Discover the psychological factors that contribute to happiness and well-being.
- Acquire practical skills for adopting and maintaining a healthy lifestyle
You must be working at Entry-Level 3 Literacy, or above