Physical Health and Nutrition for Happiness

3 days and 2 nights at the college

Friday 8th - Sunday 10th March 2024

Apply

Monday 6th - Wednesday 8th May 2024

Apply

Wednesday 29th - Friday 31st May 2024

Apply

This course is for anyone interested in improving their own physical health and happiness.

Fees

This course could be FREE to you. Take a look at our fees page here

Level

Level 1

Physical Health, Nutrition, and Happiness is a  course designed to provide students with a deep understanding of the interrelationship between physical health, nutrition, and overall well-being. The course emphasises the importance of maintaining a healthy lifestyle and making informed choices about nutrition to enhance physical health and promote happiness.

During this course you will:

  • Develop an understanding of physical health and its impact on overall well-being.
  • Gain knowledge of essential nutrients, their functions, and their role in maintaining optimal health.
  • Explore various dietary patterns and their effects on physical health and happiness.
  • Learn effective strategies for managing weight, preventing chronic diseases, and enhancing longevity.
  • Understand the relationship between physical activity and mental well-being.
  • Discover the psychological factors that contribute to happiness and well-being.
  • Acquire practical skills for adopting and maintaining a healthy lifestyle

Entry Requirements

You must be working at Entry-Level 3 Literacy, or above