Coping Strategies, Resilience and Non-Conventional Therapies

3 days and 2 nights at the college

Monday 15th - Wednesday 17th April 2024

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Monday 22nd - Wednesday 24th July 2024

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This course will empower you with the knowledge, skills, and alternative approaches necessary to enhance resilience, cultivate effective coping strategies and explore non-conventional therapies for personal growth and well-being.

Fees

This course could be FREE to you. Take a look at our fees page here

Level

Entry-Level 3

Please note:

You must have the capacity to be able to discuss challenging topics during this course

This course is suitable for anyone seeking to navigate life’s challenges with resilience, expand their coping toolkit, and explore innovative healing modalities beyond traditional therapies.

Throughout this course, you will engage in a transformative learning experience that combines theory, practical exercises and experiential activities to foster personal growth, self-discovery and empowerment. Led by experts in psychology, holistic healing, and complementary therapies, this course offers a supportive environment that encourages exploration, creativity, and embracing individual strengths.

By the end of this course, you will have gained a comprehensive understanding of resilience, acquired a diverse toolkit of coping strategies, and explored non-conventional therapies for personal growth and well-being. You will leave equipped with practical skills, self-awareness and a holistic perspective on nurturing your resilience and well-being. This course fosters a transformative journey towards embracing one’s strengths, finding balance, and cultivating a meaningful and empowered life.

Entry Requirements

You must be working at Entry-Level 3

Progression

You are welcome to take a look at our wide range of other Personal and Social Development courses and apply