This course will empower you with the knowledge, skills, and alternative approaches necessary to enhance resilience, cultivate effective coping strategies and explore non-conventional therapies for personal growth and well-being.
Fees
This course could be FREE to you. Take a look at our fees page here
Level
Level 1
Please note:
You must have the capacity to be able to discuss challenging topics during this course
This course is suitable for anyone seeking to navigate life’s challenges with resilience, expand their coping toolkit, and explore innovative healing modalities beyond traditional therapies.
Throughout this course, you will engage in a transformative learning experience that combines theory, practical exercises and experiential activities to foster personal growth, self-discovery and empowerment. Led by experts in psychology, holistic healing, and complementary therapies, this course offers a supportive environment that encourages exploration, creativity, and embracing individual strengths.
By the end of this course, you will have gained a comprehensive understanding of resilience, acquired a diverse toolkit of coping strategies, and explored non-conventional therapies for personal growth and well-being. You will leave equipped with practical skills, self-awareness and a holistic perspective on nurturing your resilience and well-being. This course fosters a transformative journey towards embracing one’s strengths, finding balance, and cultivating a meaningful and empowered life.
All learners enrolling on 2026/27 courses will use laptops, tablets and other digital technology as part of their learning
Entry Requirements
You must be working at Entry-Level 3
Careers and Progression
As a learner, you’ll have access to a range of careers support to help you plan your next steps and feel more confident about your future.
This includes:
- Online access to our Careers and Progression Hub through our website – from September 2026
- A printed and online Careers and Progression Resource Pack, including information and guidance on:
- different job sectors and career pathways
- searching and applying for jobs
- writing a professional CV
- interview preparation and tips
- Invitations to lunchtime careers workshops on Tuesdays or Fridays – from September 2026
- Career focused enrichment sessions every month
- The opportunity to attend drop-in sessions with our Careers and Progression Coordinator for personalised support, advice, and guidance around your goals and plans
Visit our careers page here.
Further Progression
Take a look at our other Personal and Social Development courses here
