Stand Up And Be Counted

3 days and 2 nights at the college

Monday 15th - Wednesday 17th July 2024

This course is suitable for you if you are looking to enhance your self-confidence and improve your ability to have your voice heard in society. It is ideal if you are looking to build self-worth and assertiveness


This course could be FREE to you. Take a look at our fees page here


Level 1

Are you ready to step out of the shadows and make your voice heard? The “Stand Up and Be Counted: Unleashing Your Inner Confidence” course is designed to help you build self-confidence and empower you to express yourself effectively in society. Over three immersive days, you will explore the key principles of assertiveness, discover your unique voice, and enhance your self-worth. Through a combination of interactive exercises, practical techniques, and insightful discussions, this course will equip you with the skills and mindset necessary to navigate various social situations confidently.

On this course we will cover:

  • Introduction to assertiveness: Understanding the differences between assertive, aggressive, and passive communication styles.
  • Building self-awareness: Identifying personal strengths, weaknesses, and areas for improvement in assertiveness.
  • Setting boundaries: Recognizing the importance of personal boundaries and practicing assertive boundary-setting strategies.
  • Overcoming self-doubt and imposter syndrome: Strategies for challenging negative self-talk and embracing your unique strengths and abilities.
  • Storytelling and personal narratives: Crafting compelling stories to express your ideas, experiences, and emotions effectively.
  • Cultivating self-compassion: Embracing self-acceptance, nurturing positive self-talk, and developing a healthy self-image.
  • Overcoming criticism and rejection: Strategies for handling criticism constructively, managing rejection, and bouncing back stronger

Entry Requirements

You must be working at Entry-Level 3 Literacy, or above


Completing this course will help you to move forward to other study routes with increased self confidence and awareness