Ideal for an individual looking to build self-worth and assertiveness, this course forms one of five mini courses in our new Personal Growth suite.
- Understanding People and Building Relationships
- Finding your Place in Society
- Becoming Your Best Self
- The Power and Psychology of Positivity
- Stand Up and Be Counted
Part of this collection of short courses.
Fees
This course could be FREE to you. Take a look at our fees page here
Level
Level 1
Are you ready to step out of the shadows and make your voice heard? The “Stand Up and Be Counted: Unleashing Your Inner Confidence” course is designed to help you build self-confidence and empower you to express yourself effectively in society. Over three immersive days, you will explore the key principles of assertiveness, discover your unique voice, and enhance your self-worth. Through a combination of interactive exercises, case studies, and insightful discussions, this course will equip you with the skills and mindset necessary to navigate various social situations confidently.
On this course we will cover:
- Introduction to assertiveness: Understanding the differences between assertive, aggressive, and passive communication styles.
- Building self-awareness: Identifying personal strengths, weaknesses, and areas for improvement in assertiveness.
- Setting boundaries: Recognising the importance of personal boundaries and practicing assertive boundary-setting strategies.
- Overcoming self-doubt and imposter syndrome: Strategies for challenging negative self-talk and embracing your unique strengths and abilities..
- Cultivating self-compassion: Embracing self-acceptance, nurturing positive self-talk, and developing a healthy self-image.
- Overcoming criticism and rejection: Strategies for handling criticism constructively, managing rejection, and bouncing back stronger
All learners enrolling on 2026/27 courses will use laptops, tablets and other digital technology as part of their learning
Entry Requirements
You must be working at Entry-Level 3 Literacy, or above1
Careers and Progression
As a learner, you’ll have access to a range of careers support to help you plan your next steps and feel more confident about your future.
This includes:
- Online access to our Careers and Progression Hub through our website – from September 2026
- A printed and online Careers and Progression Resource Pack, including information and guidance on:
- different job sectors and career pathways
- searching and applying for jobs
- writing a professional CV
- interview preparation and tips
- Invitations to lunchtime careers workshops on Tuesdays or Fridays – from September 2026
- Career focused enrichment sessions every month
- The opportunity to attend drop-in sessions with our Careers and Progression Coordinator for personalised support, advice, and guidance around your goals and plans
Visit our careers page here.
Further Progression
Completing this course will help you to move forward to other study routes with increased self confidence and awareness
