You will be required to do both off the sessions the morning and the afternoon
This engaging one-day course introduces the key factors that influence physical, mental and emotional wellbeing.
You will explore how lifestyle choices, such as diet, exercise, sleep, stress management and social connections, can impact overall health. You will gain a better understanding of how positive choices can support long-term wellbeing and improve quality of life.
Dates
Wednesday 11th November, 9:00am-12:00pm
Entry Requirements
You must be working at Entry-Level 3 in Literacy, or above.
All learners enrolling on 2026/27 courses will use laptops, tablets and other digital technology as part of their learning
Fees
This course could be FREE for you. Take a look at our fees page here
Careers and Progression
As a learner, you’ll have access to a range of careers support to help you plan your next steps and feel more confident about your future.
This includes:
- Online access to our Careers and Progression Hub through our website – from September 2026
- A printed and online Careers and Progression Resource Pack, including information and guidance on:
- different job sectors and career pathways
- searching and applying for jobs
- writing a professional CV
- interview preparation and tips
- Invitations to lunchtime careers workshops on Tuesdays or Fridays – from September 2026
- Career focused enrichment sessions every month
- The opportunity to attend drop-in sessions with our Careers and Progression Coordinator for personalised support, advice, and guidance around your goals and plans
Visit our careers page here.
