This course is for anyone interested in improving their own physical health and happiness.
Fees
This course could be FREE to you. Take a look at our fees page here
Level
Level 1
Physical Health, Nutrition, and Happiness is a course designed to provide students with a deep understanding of the interrelationship between physical health, nutrition, and overall well-being.
The course emphasises the importance of maintaining a healthy lifestyle and making informed choices about nutrition to enhance physical health and promote happiness.
During this course you will:
- Develop an understanding of physical health and its impact on overall well-being.
- Gain knowledge of essential nutrients, their functions, and their role in maintaining optimal health.
- Explore various dietary patterns and their effects on physical health and happiness.
- Learn effective strategies for managing weight, preventing chronic diseases, and enhancing longevity.
- Understand the relationship between physical activity and mental well-being.
- Discover the psychological factors that contribute to happiness and well-being.
- Acquire practical skills for adopting and maintaining a healthy lifestyle
All learners enrolling on 2026/27 courses will use laptops, tablets and other digital technology as part of their learning
Entry Requirements
You must be working at Entry-Level 3 Literacy, or above
Careers and Progression
As a learner, you’ll have access to a range of careers support to help you plan your next steps and feel more confident about your future.
This includes:
- Online access to our Careers and Progression Hub through our website – from September 2026
- A printed and online Careers and Progression Resource Pack, including information and guidance on:
- different job sectors and career pathways
- searching and applying for jobs
- writing a professional CV
- interview preparation and tips
- Invitations to lunchtime careers workshops on Tuesdays or Fridays – from September 2026
- Career focused enrichment sessions every month
- The opportunity to attend drop-in sessions with our Careers and Progression Coordinator for personalised support, advice, and guidance around your goals and plans
Visit our careers page here.
