This course is for men who are interested in improving their own physical health and happiness.
Fees
This course could be FREE to you. Take a look at our fees page here
Level
Level 1
This short course focuses on improving physical health and wellbeing for men through practical knowledge and lifestyle strategies. It covers hydration, nutrition, exercise, stress management, and disease prevention. The aim is to empower men to make informed choices that support long-term health and fitness.
This course is for men who are interested in improving fitness, managing stress, or preventing common male health risks such as cardiovascular disease and obesity. Suitable for employed, unemployed, or retired individuals.
During this course you will learn about coping strategies including:
Hydration and Homeostasis – the importance of water balance and signs of dehydration
Nutrition for Men – protein, calorie needs, and heart health
Exercise and Fitness – strength training and cardiovascular health
Lifestyle and Risk Management – stress reduction, alcohol moderation, and screening for male-specific conditions
By the end of the course, you will be able to:
By the end of the course, you will:
- Understand hydration and nutrition needs for men
- Develop a fitness routine tailored to male physiology
- Recognise and manage common health risks
Entry Requirements
You must be working at Entry-Level 3 Literacy, or above
Careers and Progression
As a learner, you’ll have access to a range of careers support to help you plan your next steps and feel more confident about your future.
This includes:
- Online access to our Careers and Progression Hub through our website – from September 2026
- A printed and online Careers and Progression Resource Pack, including information and guidance on:
- different job sectors and career pathways
- searching and applying for jobs
- writing a professional CV
- interview preparation and tips
- Invitations to lunchtime careers workshops on Tuesdays or Fridays – from September 2026
- Career focused enrichment sessions every month
- The opportunity to attend drop-in sessions with our Careers and Progression Coordinator for personalised support, advice, and guidance around your goals and plans
Visit our careers page here.
