Anger Management (Women)

This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately…

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Stand Up And Be Counted

This course is suitable for you if you are looking to enhance your self-confidence and improve your ability to have your voice heard in society. It is ideal if you are looking to build self-worth and assertiveness…

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Coping With Mental Health

This course will explore what mental health is and why good mental health is important. We will identify the factors which affect us and the common reasons why people experience poor mental health…

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