Learn about what makes us angry, how it affects us and different coping mechanisms to help manage anger. Apply now!
Course Stay: Residential
Understanding Addiction
Being able to understand and support somebody through the impact of addiction can be both rewarding and challenging. This course will help you to understand addiction and how to support others
Bereavement, Loss and Grief
Apply now for this short course designed to help you to understand your own loss and to also recognise how you can help others who may be grieving
Anger Management (Women)
This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately
Love Shouldn’t Hurt: Understanding Domestic Violence and Abuse
This course is designed to raise awareness, educate, and empower you on the critical issue of domestic violence.
Emotional Health for Wellbeing
This course will help you to develop and grow by looking at ways to improve your emotional wellbeing.
How To Juggle Life and Wellbeing
This course is designed to equip you with practical strategies and tools to find balance, enhance resilience, and prioritise self-care in the midst of life’s demands.
Physical Health and Nutrition for Happiness (Women)
This course is for anyone interested in improving their own physical health and happiness
Get Creative And Feel Good
This course is designed to unlock your creativity, foster self-expression, and promote overall well-being
Exploring The Outdoors For Wellbeing
This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing.