Becoming Your Best Self

Are you ready to embark on a transformative journey towards becoming your best self? This course is designed to help you realize your dreams, set meaningful goals, and make progress towards achieving them….

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Menopause 101

During this course you will learn about the menopause, its physical and emotional impact, and strategies for effectively managing its symptoms…

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Understanding Addiction

Being able to understand and support  somebody through the impact of addiction can be both rewarding and challenging. This course will help you to understand addiction and how to support others…

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Anger Management (Women)

This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately…

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