Learn about what makes us angry, how it affects us and different coping mechanisms to help manage anger. Apply now!
Course Area: Personal and Social Development
Bereavement, Loss and Grief
Apply now for this short course designed to help you to understand your own loss and to also recognise how you can help others who may be grieving
Love Shouldn’t Hurt: Understanding Domestic Violence and Abuse
This course is designed to raise awareness, educate, and empower you on the critical issue of domestic violence.
Emotional Health for Wellbeing
This course will help you to develop and grow by looking at ways to improve your emotional wellbeing.
How To Juggle Life and Wellbeing
This course is designed to equip you with practical strategies and tools to find balance, enhance resilience, and prioritise self-care in the midst of life’s demands.
Physical Health and Nutrition for Happiness
This course is for anyone interested in improving their own physical health and happiness
Understanding People and Building Relationships
This course explores why we behave the way we do, and how we can modify our behaviours through self-awareness to engage more productively with others and learn more about ourselves
Coping With PTSD and Informed Care
This course will give you the knowledge, skills and insights needed to help you understand post-traumatic stress disorder (PTSD) and the basics of how trauma-informed care works