Taking part in creative activities can reduce stress, boost confidence, improve mood, and provide an opportunity to focus on the present moment.
Course Area: Personal and Social Development
Physical Health and Nutrition for Happiness (Men)
Practical knowledge and lifestyle strategies to improve mens physical health and wellbeing.
Coping With Stress, Anxiety And Depression
We all experience challenges in our everyday lives but some more than others. This course will help you to understand anxiety and depression more and will give you some tools to help you to cope.
Becoming Your Best Self
Are you ready to embark on a transformative journey towards becoming your best self? This course is designed to help you realize your dreams, set meaningful goals, and make progress towards achieving them.
Addiction: Physical Health and Recovery
This course is ideal for people that are in recovery or supporting those in recovery, maybe in a volunteer role or in paid employment.
Anger Management (Men)
Learn about what makes us angry, how it affects us and different coping mechanisms to help manage anger. Apply now!
Understanding Addiction
Being able to understand and support  somebody through the impact of addiction can be both rewarding and challenging. This course will help you to understand addiction and how to support others
Bereavement, Loss and Grief
Apply now for this short course designed to help you to understand your own loss and to also recognise how you can help others who may be grieving
Anger Management (Women)
This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately
Love Shouldn’t Hurt: Understanding Domestic Violence and Abuse
This course is designed to raise awareness, educate, and empower you on the critical issue of domestic violence.