This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately
Archives: Courses
Understanding Domestic Violence and Abuse
This course is designed to raise awareness, educate, and empower you on the critical issue of domestic violence.
Emotional Health for Wellbeing
This course will help you to develop and grow by looking at ways to improve your emotional wellbeing.
Get Creative And Feel Good
This course is designed to unlock your creativity, foster self-expression, and promote overall well-being
Stand Up And Be Counted
This course is suitable for you if you are looking to enhance your self-confidence and improve your ability to have your voice heard in society. It is ideal if you are looking to build self-worth and assertiveness
Finding Your Place in Society
This course explores the mysteries of how humans interact in society
Resilience, Coping Strategies and Non-Conventional Therapies
This course will empower you with the knowledge, skills, and alternative approaches necessary to enhance resilience, cultivate effective coping strategies and explore non-conventional therapies for personal growth and well-being
Coping With PTSD and Informed Care
This course will give you the knowledge, skills and insights needed to help you understand post-traumatic stress disorder (PTSD) and the basics of how trauma-informed care works
Coping With Mental Health
This course will explore what mental health is and why good mental health is important. We will identify the factors which affect us and the common reasons why people experience poor mental health
Skills for Aspiring Support Workers
This course will give you the skills and knowledge needed to support people and will help you to confidently apply for work or volunteering roles with charities.