Personal and Social Development
Addiction: Physical Health and Recovery
Monday 13th - Wednesday 15th July 2026
Monday 28th - Wednesday 30th September 2026
This course is ideal for people that are in recovery or supporting those in recovery, maybe in a volunteer role or in paid employment....
Personal and Social Development
Anger Management (Men)
Monday 7th - Wednesday 9th September 2026
Learn about what makes us angry, how it affects us and different coping mechanisms to help manage anger. Apply now!...
Personal and Social Development
Anger Management (Women)
Wednesday 9th - Friday 11th September 2026
Monday 7th - Wednesday 9th December 2026
This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately...
Personal and Social Development
Becoming Your Best Self
Wednesday 2nd September – Friday 4th September 2026
Are you ready to embark on a transformative journey towards becoming your best self? This course is designed to help you realize your dreams, set meaningful goals, and make progress towards achieving them....
Personal and Social Development
Bereavement, Loss and Grief
Wednesday 16th - Friday 18th September 2026
Apply now for this short course designed to help you to understand your own loss and to also recognise how you can help others who may be grieving...
Personal and Social Development
Coping With Anxiety And Depression
Monday 21st - Wednesday 23rd September 2026
We all experience challenges in our everyday lives but some more than others. This course will help you to understand anxiety and depression more and will give you some tools to help you to cope. ...
Personal and Social Development
Coping With Mental Health
Friday 4th - Sunday 6th September 2026
Monday 30th November- Wednesday 2nd December 2026
This course will explore what mental health is and why good mental health is important. We will identify the factors which affect us and the common reasons why people experience poor mental health...
Personal and Social Development
Coping With PTSD and Informed Care
Monday 7th - Wednesday 9th December 2026
This course will give you the knowledge, skills and insights needed to help you understand post-traumatic stress disorder (PTSD) and the basics of how trauma-informed care works ...
Personal and Social Development
Coping With PTSD and Trauma
Monday 5th - Wednesday 7th October 2026
This course is for you if you have experienced trauma/PTSD and aims to empower you to regain control over their lives, build resilience, and embark on a journey of healing and recovery....
Personal and Social Development
Emotional Health for Wellbeing
Friday 27th - Sunday 29th November 2026
This course will help you to develop and grow by looking at ways to improve your emotional wellbeing. ...
Personal and Social DevelopmentSustainable Thinking and Action
Exploring The Outdoors For Wellbeing
Monday 14th - Wednesday 16th September 2026
This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing....
Personal and Social Development
Finding Your Place in Society
Friday 17th - Sunday 19th July 2026
Wednesday 25th - Friday 27th November 2026
This course explores the mysteries of how humans interact in society...
Personal and Social Development
Get Creative And Feel Good
Wednesday 4th - Friday 6th November 2026
This course is designed to unlock your creativity, foster self-expression, and promote overall well-being...
Personal and Social Development
How To Juggle Life and Wellbeing
Friday 4th - Sunday 6th September 2026
This course is designed to equip you with practical strategies and tools to find balance, enhance resilience, and prioritise self-care in the midst of life's demands....
Personal and Social Development
Love Shouldn’t Hurt: Understanding Domestic Violence and Abuse
Monday 13th - Wednesday 15th July 2026
Monday 21st - Wednesday 23rd September 2026
Friday 13th - Sunday 15th November 2026
This course is designed to raise awareness, educate, and empower you on the critical issue of domestic violence....
Personal and Social Development
Physical Health and Nutrition for Happiness (Men)
Monday 27th July - Wednesday 29th July 2026
Monday 12th October - Wednesday 14th October 2026
This course is for anyone interested in improving their own physical health and happiness...
Personal and Social Development
Resilience, Coping Strategies and Non-Conventional Therapies
Monday 16th - Wednesday 18th November 2026
This course will empower you with the knowledge, skills, and alternative approaches necessary to enhance resilience, cultivate effective coping strategies and explore non-conventional therapies for personal growth and well-being...
Personal and Social Development
Stand Up And Be Counted
Wednesday 15th - Friday 17th July 2026
Wednesday 9th - Friday 11th December 2026
This course is suitable for you if you are looking to enhance your self-confidence and improve your ability to have your voice heard in society. It is ideal if you are looking to build self-worth and assertiveness...
Personal and Social Development
The Power and Psychology of Positivity
Monday 7th - Wednesday 9th September 2026
This course will introduce you to the concepts of psychological positivity. We will explore theories of positive experiences, qualities and positivity in the community (civil positivity)...
Personal and Social Development
Understanding Addiction
Wednesday 8th - Friday 10th July 2026
Friday 9th - Sunday 11th October 2026
Being able to understand and support somebody through the impact of addiction can be both rewarding and challenging. This course will help you to understand addiction and how to support others...
Personal and Social Development
Understanding People and Building Relationships
Monday 14th - Wednesday 16th September 2026
This course explores why we behave the way we do, and how we can modify our behaviours through self-awareness to engage more productively with others and learn more about ourselves...
Are you eligible?
Before applying please check to see if you are eligible to apply for a course and for information about how we run our courses.
Course brochure
All our adult education courses starting Sept to Dec 2026 in a handy PDF
Changes to course details
We always do our very best not to change our course details but sometimes this is beyond our control. If we do need to change our course details students enrolled onto a course, or who have applied for a course, will be notified urgently.