Personal and Social Development
Addiction: Physical Health and Recovery
Wednesday 5th - Friday 7th February 2025
Monday 14th - Wednesday 16th April 2025
This course is ideal for people that are in recovery or supporting those in recovery, maybe in a volunteer role or in paid employment....
Personal and Social Development
Anger Management (Men)
Wednesday 29th - Friday 31st January 2025
Wednesday 12th - Friday 14th February 2025
Monday 14th - Wednesday 16th April 2025
Learn about what makes us angry, how it affects us and different coping mechanisms to help manage anger. Apply now!...
Personal and Social Development
Anger Management (Women)
Wednesday 22nd - Friday 24th January 2025
Friday 31st January - Sunday 2nd February 2025
Friday 4th - Sunday 6th April 2025
This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately...
Personal and Social Development
Becoming Your Best Self
Wednesday 9th - Friday 11th April 2025
Are you ready to embark on a transformative journey towards becoming your best self? The "Becoming Your Best Self: Unlocking Your Full Potential" course is designed to help you realize your dreams, set meaningful goals, and make progress towards achieving them. ...
Personal and Social Development
Bereavement, Loss and Grief
Friday 14th - Sunday 16th March 2025
Apply now for this short course designed to help you to understand your own loss and to also recognise how you can help others who may be grieving...
Personal and Social Development
Coping With PTSD and Informed Care
Monday 17th - Wednesday 19th February 2025
This course will give you the knowledge, skills and insights needed to help you understand post-traumatic stress disorder (PTSD) and the basics of how trauma-informed care works ...
Personal and Social Development
Coping With PTSD and Trauma
Friday 24th - Sunday 26th January 2025
This course is for you if you have experienced trauma/PTSD and aims to empower you to regain control over their lives, build resilience, and embark on a journey of healing and recovery....
Personal and Social Development
Coping With Stress, Anxiety and Depression
Friday 21st - Sunday 23rd March 2025
We all experience challenges in our everyday lives but some more than others. This course will help you to understand anxiety and depression more and will give you some tools to help you to cope. ...
Personal and Social Development
Exploring The Outdoors For Wellbeing
Monday 3rd - Wednesday 5th February 2025
This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing....
Personal and Social Development
Get Creative And Feel Good
Wednesday 5th - Friday 7th March 2025
This course is designed to unlock your creativity, foster self-expression, and promote overall well-being...
Personal and Social Development
How To Juggle Life and Wellbeing
Wednesday 12th - Friday 14th February 2025
This course is designed to equip you with practical strategies and tools to find balance, enhance resilience, and prioritise self-care in the midst of life's demands....
Personal and Social Development
Love Shouldn’t Hurt: Understanding Domestic Violence and Abuse
Wednesday 22nd - Friday 24th January 2025
Wednesday 9th - Friday 11th April 2025
This course is designed to raise awareness, educate, and empower you on the critical issue of domestic violence....
Personal and Social Development
Physical Health and Nutrition for Happiness
Friday 28th - Sunday 30th March 2025
This course is for anyone interested in improving their own physical health and happiness...
Personal and Social Development
Resilience, Coping Strategies and Non-Conventional Therapies
Monday 10th - Wednesday 12th February 2025
This course will empower you with the knowledge, skills, and alternative approaches necessary to enhance resilience, cultivate effective coping strategies and explore non-conventional therapies for personal growth and well-being...
Personal and Social Development
Stand Up And Be Counted
Friday 28th February - Sunday 2nd March 2025
This course is suitable for you if you are looking to enhance your self-confidence and improve your ability to have your voice heard in society. It is ideal if you are looking to build self-worth and assertiveness...
Personal and Social Development
The Power and Psychology of Positivity
Wednesday 2nd - Friday 4th April 2025
This course will introduce you to the concepts of psychological positivity. We will explore theories of positive experiences, qualities and positivity in the community (civil positivity)...
Personal and Social Development
Understanding Addiction
Monday 28th - Wednesday 30th April 2025
Being able to understand and support somebody through the impact of addiction can be both rewarding and challenging. This course will help you to understand addiction and how to support others...
Personal and Social Development
Understanding People and Building Relationships
Friday 7th - Sunday 9th March 2025
This course explores why we behave the way we do, and how we can modify our behaviours through self-awareness to engage more productively with others and learn more about ourselves...