Personal and Social Development
Addiction: Physical Health and Recovery
Wednesday 2nd - Friday 4th July 2025
This course is ideal for people that are in recovery or supporting those in recovery, maybe in a volunteer role or in paid employment....
Personal and Social Development
Anger Management (Men)
Monday 28th - Wednesday 30th July 2025
Learn about what makes us angry, how it affects us and different coping mechanisms to help manage anger. Apply now!...
Personal and Social Development
Anger Management (Women)
Monday 21st - Wednesday 23rd July 2025
This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately...
Personal and Social Development
Coping With Mental Health
Wednesday 23rd - Friday 25th July 2025
This course will explore what mental health is and why good mental health is important. We will identify the factors which affect us and the common reasons why people experience poor mental health...
Personal and Social Development
Coping With PTSD and Trauma
Monday 14th - Wednesday 16th July 2025
This course is for you if you have experienced trauma/PTSD and aims to empower you to regain control over their lives, build resilience, and embark on a journey of healing and recovery....
Personal and Social Development
Emotional Health for Wellbeing
Monday 28th - Wednesday 30th July 2025
This course will help you to develop and grow by looking at ways to improve your emotional wellbeing. ...
Personal and Social Development
Exploring The Outdoors For Wellbeing
Wednesday 23rd - Friday 25th July 2025
This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing....
Personal and Social Development
Love Shouldn’t Hurt: Understanding Domestic Violence and Abuse
Monday 21st - Wednesday 23rd July 2025
This course is designed to raise awareness, educate, and empower you on the critical issue of domestic violence....
Personal and Social Development
Physical Health and Nutrition for Happiness
Monday 23rd - Wednesday 25th June 2025
This course is for anyone interested in improving their own physical health and happiness...
Personal and Social Development
Resilience, Coping Strategies and Non-Conventional Therapies
Wednesday 16th - Friday 18th July 2025
This course will empower you with the knowledge, skills, and alternative approaches necessary to enhance resilience, cultivate effective coping strategies and explore non-conventional therapies for personal growth and well-being...
Personal and Social Development
Stand Up And Be Counted
Wednesday 16th - Friday 18th July 2025
This course is suitable for you if you are looking to enhance your self-confidence and improve your ability to have your voice heard in society. It is ideal if you are looking to build self-worth and assertiveness...
Personal and Social Development
The Cost Of Living: Creating Stability For Individuals And Families
Monday 21st - Wednesday 23rd July 2025
This course will provide you with essential knowledge and practical skills to navigate the financial challenges of modern life and establish stability for you and your family...
Personal and Social Development
The Power and Psychology of Positivity
Monday 28th - Wednesday 30th July 2025
This course will introduce you to the concepts of psychological positivity. We will explore theories of positive experiences, qualities and positivity in the community (civil positivity)...
Personal and Social Development
Understanding Addiction
Wednesday 25th - Friday 27th June 2025
Being able to understand and support somebody through the impact of addiction can be both rewarding and challenging. This course will help you to understand addiction and how to support others...
Personal and Social Development
Understanding People and Building Relationships
Wednesday 16th - Friday 18th July 2025
This course explores why we behave the way we do, and how we can modify our behaviours through self-awareness to engage more productively with others and learn more about ourselves...
Are you eligible?
Before applying please check to see if you are eligible to apply for a course and for information about how we run our courses.
Course brochure
All our adult education courses starting May to July 2025 in a handy PDF
Changes to course details
We always do our very best not to change our course details but sometimes this is beyond our control. If we do need to change our course details students enrolled onto a course, or who have applied for a course, will be notified urgently.