Personal and Social Development
Addiction: Physical Health and Recovery
Monday 28th - Wednesday 30th October 2024
This course is ideal for people that are in recovery or supporting those in recovery, maybe in a volunteer role or in paid employment....
Personal and Social Development
Anger Management (Men)
Monday 9th - Wednesday 11th September 2024
Monday 4th - Wednesday 6th November 2024
Learn about what makes us angry, how it affects us and different coping mechanisms to help manage anger. Apply now!...
Personal and Social Development
Anger Management (Women)
Friday 6th - Sunday 8th September 2024
Friday 22nd - Sunday 24th November 2024
This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately...
Personal and Social Development
Becoming Your Best Self
Wednesday 11th - Friday 13th September 2024
Are you ready to embark on a transformative journey towards becoming your best self? The "Becoming Your Best Self: Unlocking Your Full Potential" course is designed to help you realize your dreams, set meaningful goals, and make progress towards achieving them. ...
Personal and Social Development
Bereavement, Loss and Grief
Friday 20th - Sunday 22nd September 2024
Monday 9th - Wednesday 11th December 2024
Apply now for this short course designed to help you to understand your own loss and to also recognise how you can help others who may be grieving...
Personal and Social Development
Coping With Mental Health
Friday 13th - Sunday 15th September 2024
This course will explore what mental health is and why good mental health is important. We will identify the factors which affect us and the common reasons why people experience poor mental health...
Personal and Social Development
Coping With PTSD and Informed Care
Monday 21st - Wednesday 23rd October 2024
This course will give you the knowledge, skills and insights needed to help you understand post-traumatic stress disorder (PTSD) and the basics of how trauma-informed care works ...
Personal and Social Development
Coping With PTSD and Trauma
Wednesday 2nd - Friday 4th October 2024
This course is for you if you have experienced trauma/PTSD and aims to empower you to regain control over their lives, build resilience, and embark on a journey of healing and recovery....
Personal and Social Development
Coping With Stress, Anxiety and Depression
Monday 2nd - Wednesday 4th September 2024
Monday 11th - Wednesday 13th November 2024
We all experience challenges in our everyday lives but some more than others. This course will help you to understand anxiety and depression more and will give you some tools to help you to cope. ...
Personal and Social Development
Emotional Health for Wellbeing
Monday 29th - Wednesday 31st July 2024
Wednesday 9th - Friday 11th October 2024
This course will help you to develop and grow by looking at ways to improve your emotional wellbeing. ...
Personal and Social Development
Exploring The Outdoors For Wellbeing
Monday 2nd - Wednesday 4th September 2024
This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing....
Personal and Social Development
Finding Your Place in Society
Friday 4th - Sunday 6th October 2024
This course explores the mysteries of how humans interact in society...
Personal and Social Development
Get Creative And Feel Good
Monday 9th - Wednesday 11th September 2024
This course is designed to unlock your creativity, foster self-expression, and promote overall well-being...
Personal and Social Development
How To Juggle Life and Wellbeing
Monday 25th November - Wednesday 27th November 2024
This course is designed to equip you with practical strategies and tools to find balance, enhance resilience, and prioritise self-care in the midst of life's demands....
Personal and Social Development
Love Shouldn’t Hurt: Understanding Domestic Violence and Abuse
Monday 29th - Wednesday 31st July 2024
Friday 13th - Sunday 15th September 2024
This course is designed to raise awareness, educate, and empower you on the critical issue of domestic violence....
Personal and Social Development
Physical Health and Nutrition for Happiness
Monday 2nd - Wednesday 4th December 2024
This course is for anyone interested in improving their own physical health and happiness...
Personal and Social Development
Stand Up And Be Counted
Wednesday 25th - Friday 27th September 2024
This course is suitable for you if you are looking to enhance your self-confidence and improve your ability to have your voice heard in society. It is ideal if you are looking to build self-worth and assertiveness...
Personal and Social Development
The Cost Of Living: Creating Stability For Individuals And Families
Wednesday 11th - Friday 13th September 2024
This course will provide you with essential knowledge and practical skills to navigate the financial challenges of modern life and establish stability for you and your family...
Personal and Social Development
The Power and Psychology of Positivity
Wednesday 4th - Friday 6th September 2024
This course will introduce you to the concepts of psychological positivity. We will explore theories of positive experiences, qualities and positivity in the community (civil positivity)...
Personal and Social Development
Understanding Addiction
Friday 29th November- Sunday 1st December 2024
Being able to understand and support somebody through the impact of addiction can be both rewarding and challenging. This course will help you to understand addiction and how to support others...
Personal and Social Development
Understanding People and Building Relationships
Friday 11th - Sunday 13th October 2024
This course explores why we behave the way we do, and how we can modify our behaviours through self-awareness to engage more productively with others and learn more about ourselves...