Personal and Social Development
Anger Management (Men)
Friday 20th - Sunday 22nd March 2026
Learn about what makes us angry, how it affects us and different coping mechanisms to help manage anger. Apply now!...
Personal and Social Development
Anger Management (Women)
Friday 27th - Sunday 29th March 2026
This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately...
Personal and Social Development
Bereavement, Loss and Grief
Wednesday 25th - Friday 27th March 2026
Apply now for this short course designed to help you to understand your own loss and to also recognise how you can help others who may be grieving...
Personal and Social Development
Coping With Stress, Anxiety and Depression
Wednesday 11th - Friday 13th February 2026
We all experience challenges in our everyday lives but some more than others. This course will help you to understand anxiety and depression more and will give you some tools to help you to cope. ...
Personal and Social Development
Emotional Health for Wellbeing
Friday 6th - Sunday 8th March 2026
This course will help you to develop and grow by looking at ways to improve your emotional wellbeing. ...
Personal and Social DevelopmentSustainable Thinking and Action
Exploring The Outdoors For Wellbeing
Friday 27th February - Sunday 1st March 2026
This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing....
Personal and Social Development
Get Creative And Feel Good
Wednesday 18th - Friday 20th February 2026
This course is designed to unlock your creativity, foster self-expression, and promote overall well-being...
Personal and Social Development
How To Juggle Life and Wellbeing
Friday 20th - Sunday 22nd March 2026
This course is designed to equip you with practical strategies and tools to find balance, enhance resilience, and prioritise self-care in the midst of life's demands....
Personal and Social Development
Physical Health and Nutrition for Happiness (Men)
Friday 20th - Sunday 22nd March 2026
This course is for anyone interested in improving their own physical health and happiness...
Personal and Social Development
Physical Health and Nutrition for Happiness (Women)
Wednesday 25th - Friday 27th February 2026
This course is for anyone interested in improving their own physical health and happiness...
Personal and Social Development
The Power and Psychology of Positivity
Friday 27th February - Sunday 1st March 2026
This course will introduce you to the concepts of psychological positivity. We will explore theories of positive experiences, qualities and positivity in the community (civil positivity)...
Personal and Social Development
Understanding Addiction
Friday 13th - Sunday 15th February 2026
Being able to understand and support somebody through the impact of addiction can be both rewarding and challenging. This course will help you to understand addiction and how to support others...
Personal and Social Development
Understanding People and Building Relationships
Monday 16th - Wednesday 18th March 2026
This course explores why we behave the way we do, and how we can modify our behaviours through self-awareness to engage more productively with others and learn more about ourselves...
Are you eligible?
Before applying please check to see if you are eligible to apply for a course and for information about how we run our courses.
Course brochure
All our adult education courses starting January to March 2026 in a handy PDF
Changes to course details
We always do our very best not to change our course details but sometimes this is beyond our control. If we do need to change our course details students enrolled onto a course, or who have applied for a course, will be notified urgently.