Personal and Social Development
Anger Management (Men)
Friday 9th - Sunday 11th January 2026
Friday 20th - Sunday 22nd March 2026
Learn about what makes us angry, how it affects us and different coping mechanisms to help manage anger. Apply now!...
Personal and Social Development
Anger Management (Women)
Wednesday 10th - Friday 12th December 2025
Wednesday 28th - Friday 30th January 2026
Friday 27th - Sunday 29th March 2026
This course will explore your relationship between different types of anger as well as recognising how to express your anger assertively and appropriately...
Personal and Social Development
Becoming Your Best Self
Friday 16th - Sunday 18th January 2026
Are you ready to embark on a transformative journey towards becoming your best self? The "Becoming Your Best Self: Unlocking Your Full Potential" course is designed to help you realize your dreams, set meaningful goals, and make progress towards achieving them. ...
Personal and Social Development
Bereavement, Loss and Grief
Wednesday 25th - Friday 27th March 2026
Apply now for this short course designed to help you to understand your own loss and to also recognise how you can help others who may be grieving...
Personal and Social Development
Coping With Mental Health
Monday 1st - Wednesday 3rd December 2025
Wednesday 4th - Friday 6th February 2026
This course will explore what mental health is and why good mental health is important. We will identify the factors which affect us and the common reasons why people experience poor mental health...
Personal and Social Development
Coping With PTSD and Trauma
Wednesday 21st - Friday 23rd January 2026
This course is for you if you have experienced trauma/PTSD and aims to empower you to regain control over their lives, build resilience, and embark on a journey of healing and recovery....
Personal and Social Development
Coping With Stress, Anxiety and Depression
Wednesday 11th - Friday 13th February 2026
We all experience challenges in our everyday lives but some more than others. This course will help you to understand anxiety and depression more and will give you some tools to help you to cope. ...
Personal and Social Development
Emotional Health for Wellbeing
Friday 6th - Sunday 8th February 2026
This course will help you to develop and grow by looking at ways to improve your emotional wellbeing. ...
Personal and Social DevelopmentSustainable Thinking and Action
Exploring The Outdoors For Wellbeing
Friday 27th February - Sunday 1st March 2026
This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing....
Personal and Social Development
Finding Your Place in Society
Wednesday 14th - Friday 16th January 2026
This course explores the mysteries of how humans interact in society...
Personal and Social Development
Get Creative And Feel Good
Wednesday 18th - Friday 20th February 2026
This course is designed to unlock your creativity, foster self-expression, and promote overall well-being...
Personal and Social Development
How To Juggle Life and Wellbeing
Friday 20th - Sunday 22nd March 2026
This course is designed to equip you with practical strategies and tools to find balance, enhance resilience, and prioritise self-care in the midst of life's demands....
Personal and Social Development
Love Shouldn’t Hurt: Understanding Domestic Violence and Abuse
Monday 5th - Wednesday 7th January 2026
Friday 27th - Sunday 29th March 2026
This course is designed to raise awareness, educate, and empower you on the critical issue of domestic violence....
Personal and Social Development
Physical Health and Nutrition for Happiness (Men)
Friday 20th - Sunday 22nd March 2026
This course is for anyone interested in improving their own physical health and happiness...
Personal and Social Development
Physical Health and Nutrition for Happiness (Women)
Wednesday 25th - Friday 27th February 2026
This course is for anyone interested in improving their own physical health and happiness...
Personal and Social Development
Resilience, Coping Strategies and Non-Conventional Therapies
Friday 9th - Sunday 11th January 2026
This course will empower you with the knowledge, skills, and alternative approaches necessary to enhance resilience, cultivate effective coping strategies and explore non-conventional therapies for personal growth and well-being...
Personal and Social Development
The Cost Of Living: Creating Stability For Individuals And Families
Friday 6th - Sunday 8th February 2026
This course will provide you with essential knowledge and practical skills to navigate the financial challenges of modern life and establish stability for you and your family...
Personal and Social Development
The Power and Psychology of Positivity
Friday 27th February - Sunday 1st March 2026
This course will introduce you to the concepts of psychological positivity. We will explore theories of positive experiences, qualities and positivity in the community (civil positivity)...
Personal and Social Development
Understanding Addiction
Wednesday 14th - Friday 16th January 2026
Friday 13th - Sunday 15th February 2026
Being able to understand and support somebody through the impact of addiction can be both rewarding and challenging. This course will help you to understand addiction and how to support others...
Personal and Social Development
Understanding People and Building Relationships
Monday 16th - Wednesday 18th March 2026
This course explores why we behave the way we do, and how we can modify our behaviours through self-awareness to engage more productively with others and learn more about ourselves...
Are you eligible?
Before applying please check to see if you are eligible to apply for a course and for information about how we run our courses.
Course brochure
All our adult education courses starting September to December 2025 in a handy PDF
Changes to course details
We always do our very best not to change our course details but sometimes this is beyond our control. If we do need to change our course details students enrolled onto a course, or who have applied for a course, will be notified urgently.